What vegtables contain the most protien?

[RobFunk]

Thanks for any help.

 

[kid44]

Obviously legumes. Not much in colored veggies.

 

[Data]

Dehydrated ones.

 

[Ironman_8]

Soybeans

 

[RobFunk]

Alright. So I gotta figure out a way to scarf this stuff down.

http://www.mayoclinic.com/health/legumes/NU00260

 

[sawastea]

Soy protein isn't optimal for muscular development. If you were to take veggies, I would also add a protein shake (if you're a vegan).

 

[rogerdoger2007]

black beans and potato

 

[HiPockets]

Rob, I have trained on vegs for many years. It's no big deal. Keep it simple and experiment with different spices and ingredient mixes. Sawastea has good knowledge and info on supplements -I am ordering some BSN-6. But again, I have trained over long periods for endurance competitions successfully without any supplements except a milti vitamin. Vegatables will make you lazy because they are so easy to prepare and clean after. GL

 

[kid44]

Alright. So I gotta figure out a way to scarf this stuff down.

http://www.mayoclinic.com/health/legumes/NU00260

Do you enjoy chili? I have a recipe for Zuchinni Chili with black beans. Awesome flavor and texture is very similar to meat.